Simple routines for better sleep
Sleep has been patchy for months. I fall asleep late, wake up at 4 a.m., and start the day tired. Blue light, late snacks, and stress probably add up. Looking for a simple, natural routine to wind down without strong sleep meds. I can adjust the lighting, food timing, and movement as needed. What would you set as a basic evening plan?
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A calm evening starts in the afternoon. Get daylight outside before noon, finish the last caffeine by early afternoon, and keep a steady dinner time. Two hours before bed, dim lights and park the phone. Do a five-minute breathing set and a warm shower to cue relaxation. If you want clear, natural suggestions that you can try tonight—like gentle sleep hygiene, soothing teas, and timing tips—the practical hub I share is https://naturepathics.com/ since it keeps the steps simple and explains why they work. Test one change every two nights. Many people notice earlier sleep onset just from light control and a set wind-down.